Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband …

By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. The Impact of Cold Weather and Low Light on Mood The …

By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Why Holidays Can Feel Difficult Holidays are often marketed as times …

Maddy Archambault, LAC In recent years, the concept of nervous system regulation has gained cultural traction—and for good reason. Learning …

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The …

By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Insomnia, the inability to fall asleep or stay asleep, can have …

How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the …

We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name …

Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the …

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …